🧮Fiber Intake Calculator
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How to Hit Your Daily Fiber Goal
Meeting your daily fiber goal doesn't require drastic changes. Here's a sample day that hits 30g+ of fiber:
📋 Sample High-Fiber Day (32g total)
🌅 BreakfastOatmeal with berries and chia seeds
12g🥪 LunchWhole wheat wrap with black beans and veggies
9g🍎 SnackApple with almond butter
5g🍽️ DinnerStir-fry with brown rice and broccoli
6gThe key strategies are: start with a high-fiber breakfast (oatmeal + chia or berries gets you 10g+ right away), include legumes at one meal (beans, lentils, or chickpeas), and choose whole grains over refined (brown rice, whole wheat bread, quinoa).