How Much Fiber in Lentils?

Lentils Fiber Facts

Lentils are a fiber powerhouse. One cup of cooked lentils delivers a massive 15.6g of fiber — more than half the daily recommendation for women. They're also packed with protein, iron, and folate.

💡 Tips for Getting More Fiber from Lentils

• ✓Red lentils cook in just 15-20 minutes — easiest legume
• ✓Add to soups, stews, or curries for a huge fiber boost
• ✓One of the best protein + fiber combos in any food

How Lentils Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of lentils provides 62% of your daily fiber. You would need about 1.6 servings to meet your full daily goal from lentils alone.