How Much Fiber in Apple?

Apple Fiber Facts

Apples are an excellent source of fiber, especially when eaten with the skin. A medium apple provides 4.4g of fiber, including both soluble fiber (pectin) which helps lower cholesterol, and insoluble fiber for digestive health.

💡 Tips for Getting More Fiber from Apple

• ✓Always eat the skin — it contains most of the fiber
• ✓Pair with peanut butter for protein + fiber snack
• ✓One apple provides about 17% of your daily fiber needs

How Apple Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of apple provides 18% of your daily fiber. You would need about 5.7 servings to meet your full daily goal from apple alone.