How Much Fiber in Oatmeal?

Oatmeal Fiber Facts

Oatmeal is a fiber-rich breakfast staple. A serving of oats provides 4g of fiber, particularly beta-glucan — a soluble fiber proven to lower cholesterol and blood sugar levels. It's a top choice for fibermaxxing.

💡 Tips for Getting More Fiber from Oatmeal

• ✓Steel-cut oats have slightly more fiber than instant
• ✓Top with berries and chia seeds for 10g+ fiber breakfast
• ✓Beta-glucan in oats specifically helps lower LDL cholesterol

How Oatmeal Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of oatmeal provides 16% of your daily fiber. You would need about 6.3 servings to meet your full daily goal from oatmeal alone.