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How Much Fiber in Avocado?

1/2 avocado (100g) = 6.7g fiber

6.7g
Per Serving
6.7g
Per 100g
27%
Daily Value
3.7
Servings for Goal

Avocado Fiber Facts

Avocado is a fiber superstar among fruits. Half an avocado delivers 6.7g of fiber — more than a banana and an apple combined. It also provides healthy monounsaturated fats that help absorb fat-soluble vitamins.

💡 Tips for Getting More Fiber from Avocado

  • ✓One of the highest-fiber fruits available
  • ✓Add to smoothies for creamy texture + fiber boost
  • ✓Great on toast with whole grain bread for a double-fiber meal

How Avocado Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

27%

One serving of avocado provides 27% of your daily fiber. You would need about 3.7 servings to meet your full daily goal from avocado alone.

Related High-Fiber Foods

🍌
Banana
3.1g / serving
🍠
Sweet Potato
3.9g / serving
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Broccoli
2.4g / serving

Want to know your exact daily fiber needs?

Use our free fiber calculator — personalized by age and sex.

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