How Much Fiber in Barley?

Barley Fiber Facts

Barley is a high-fiber grain with 6g per cooked cup. It's particularly rich in beta-glucan, the same soluble fiber found in oats that lowers cholesterol. Pearl barley is the most common form and cooks in about 30 minutes.

💡 Tips for Getting More Fiber from Barley

• ✓Use in soups — beef barley soup is a classic high-fiber meal
• ✓Substitute for rice in risotto for "barleyotto"
• ✓Rich in beta-glucan like oats — great for cholesterol

How Barley Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of barley provides 24% of your daily fiber. You would need about 4.2 servings to meet your full daily goal from barley alone.