How Much Fiber in Whole Wheat Pasta?

Whole Wheat Pasta Fiber Facts

Whole wheat pasta delivers 6.3g of fiber per cup — about 3x more than regular white pasta. It's one of the simplest swaps you can make to dramatically increase fiber intake without changing your meals.

💡 Tips for Getting More Fiber from Whole Wheat Pasta

• ✓Simplest fiber hack: swap white pasta for whole wheat
• ✓Cook al dente — it has a lower glycemic index
• ✓Top with lentil bolognese for a 20g+ fiber meal

How Whole Wheat Pasta Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of whole wheat pasta provides 25% of your daily fiber. You would need about 4.0 servings to meet your full daily goal from whole wheat pasta alone.