How Much Fiber in Pear?

Pear Fiber Facts

Pears are one of the best fruit sources of fiber, with 5.5g per medium pear. They contain more fiber than most common fruits and are especially rich in pectin, a soluble fiber that supports heart health.

💡 Tips for Getting More Fiber from Pear

• ✓Eat the skin — it contains most of the fiber
• ✓Pears have more fiber than apples, bananas, or oranges
• ✓Pair with cheese for a classic snack that adds fiber

How Pear Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of pear provides 22% of your daily fiber. You would need about 4.5 servings to meet your full daily goal from pear alone.