How Much Fiber in Strawberries?

Strawberries Fiber Facts

Strawberries provide 3g of fiber per cup while being low in calories (about 50 per cup). They're rich in vitamin C, manganese, and antioxidants. A sweet way to add fiber without a lot of sugar.

💡 Tips for Getting More Fiber from Strawberries

• ✓Fresh or frozen — both have the same fiber content
• ✓Pair with dark chocolate for a fiber + antioxidant treat
• ✓Blend into smoothies with chia seeds for a fiber bomb

How Strawberries Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of strawberries provides 12% of your daily fiber. You would need about 8.3 servings to meet your full daily goal from strawberries alone.