How Much Fiber in Broccoli?

Broccoli Fiber Facts

Broccoli is a nutritional powerhouse with 2.4g of fiber per cup. It's also rich in vitamins C, K, and folate. The fiber in broccoli is a mix of soluble and insoluble types, supporting both gut health and regularity.

💡 Tips for Getting More Fiber from Broccoli

• ✓Steaming preserves the most fiber and nutrients
• ✓Eat the stems too — they have just as much fiber as the florets
• ✓Pair with high-fiber grains for a complete meal

How Broccoli Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of broccoli provides 10% of your daily fiber. You would need about 10.4 servings to meet your full daily goal from broccoli alone.