How Much Fiber in Edamame?

Edamame Fiber Facts

Edamame (young soybeans) pack 8.1g of fiber per cup along with 17g of protein. They're a popular appetizer at Japanese restaurants and one of the few plant foods that provide complete protein plus high fiber.

💡 Tips for Getting More Fiber from Edamame

• ✓Buy frozen edamame for convenience — microwave in 3 minutes
• ✓Sprinkle with sea salt for a perfect high-fiber snack
• ✓Great addition to salads and grain bowls

How Edamame Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of edamame provides 32% of your daily fiber. You would need about 3.1 servings to meet your full daily goal from edamame alone.