How Much Fiber in Flaxseed?

Flaxseed Fiber Facts

Flaxseed is extremely fiber-dense at 27.3g per 100g. Ground flaxseed is easier to digest and provides both soluble and insoluble fiber. It's also the richest plant source of omega-3 fatty acids.

💡 Tips for Getting More Fiber from Flaxseed

• ✓Always use ground flaxseed — whole seeds pass through undigested
• ✓Add to smoothies, yogurt, or baked goods
• ✓Store ground flaxseed in the fridge to preserve freshness

How Flaxseed Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of flaxseed provides 8% of your daily fiber. You would need about 13.2 servings to meet your full daily goal from flaxseed alone.