How Much Fiber in Almonds?

Almonds Fiber Facts

Almonds pack 3.5g of fiber per ounce (about 23 almonds). They're also rich in vitamin E, magnesium, and healthy fats. A handful of almonds is one of the easiest ways to snack your way to more fiber.

💡 Tips for Getting More Fiber from Almonds

• ✓Keep a bag at your desk for easy high-fiber snacking
• ✓Almond butter on whole wheat toast = 5g+ fiber
• ✓Raw almonds have slightly more fiber than roasted

How Almonds Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of almonds provides 14% of your daily fiber. You would need about 7.1 servings to meet your full daily goal from almonds alone.