How Much Fiber in Kidney Beans?

Kidney Beans Fiber Facts

Kidney beans provide 11.3g of fiber per cup. They're a staple in chili, red beans and rice, and many Latin American dishes. Rich in both soluble and insoluble fiber, they help regulate blood sugar and support digestive health.

💡 Tips for Getting More Fiber from Kidney Beans

• ✓Always cook dried kidney beans thoroughly — raw kidney beans contain toxins
• ✓Canned kidney beans are safe and just as nutritious
• ✓Perfect base for high-fiber chili

How Kidney Beans Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of kidney beans provides 45% of your daily fiber. You would need about 2.2 servings to meet your full daily goal from kidney beans alone.