How Much Fiber in Mango?

Mango Fiber Facts

Mango provides 2.6g of fiber per cup along with impressive amounts of vitamin A and C. While not the highest-fiber fruit, its sweetness makes it an enjoyable way to add fiber to smoothies and desserts.

💡 Tips for Getting More Fiber from Mango

• ✓Frozen mango chunks are convenient for smoothies
• ✓Pair with black beans and lime for a high-fiber salsa
• ✓Dried mango has more concentrated fiber but also more sugar

How Mango Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of mango provides 10% of your daily fiber. You would need about 9.6 servings to meet your full daily goal from mango alone.