How Much Fiber in Split Peas?

Split Peas Fiber Facts

Split peas are a fiber powerhouse, delivering an impressive 16.3g per cooked cup. They are the main ingredient in split pea soup and are rich in protein, iron, and B vitamins. Split peas cook faster than most legumes and don't require soaking.

💡 Tips for Getting More Fiber from Split Peas

• ✓No soaking needed — just rinse and cook in about 45 minutes
• ✓Split pea soup is one of the easiest high-fiber meals to make
• ✓Yellow and green split peas have similar fiber content

How Split Peas Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of split peas provides 65% of your daily fiber. You would need about 1.5 servings to meet your full daily goal from split peas alone.