How Much Fiber in Peanuts?

Peanuts Fiber Facts

Peanuts provide 2.4g of fiber per ounce along with 7g of protein. Peanut butter is one of America's favorite foods and an easy way to add fiber to snacks and meals. Choose natural peanut butter with no added sugar.

💡 Tips for Getting More Fiber from Peanuts

• ✓Natural peanut butter has the same fiber as whole peanuts
• ✓PB on whole wheat toast = 4g+ fiber snack
• ✓Technically a legume, not a nut — that's why fiber is higher than most nuts

How Peanuts Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of peanuts provides 10% of your daily fiber. You would need about 10.4 servings to meet your full daily goal from peanuts alone.