How Much Fiber in Artichoke?

Artichoke Fiber Facts

Artichokes are one of the highest-fiber vegetables, with 6.5g per medium artichoke. They're especially rich in inulin, a prebiotic fiber that feeds beneficial gut bacteria. Artichokes also support liver health.

💡 Tips for Getting More Fiber from Artichoke

• ✓Canned artichoke hearts are convenient and retain most fiber
• ✓Add to pasta, pizza, or salads for a fiber boost
• ✓Steam whole artichokes for 30-40 minutes until tender

How Artichoke Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of artichoke provides 26% of your daily fiber. You would need about 3.8 servings to meet your full daily goal from artichoke alone.