How Much Fiber in Green Peas?

Green Peas Fiber Facts

Green peas are a surprisingly high-fiber vegetable with 8.8g per cup. They're also rich in protein (8g per cup), vitamins A, C, K, and B vitamins. Frozen peas retain their nutrients well and are always in season.

💡 Tips for Getting More Fiber from Green Peas

• ✓Frozen peas are just as nutritious as fresh — keep a bag handy
• ✓Toss into pasta, rice, or soup in the last 2 minutes of cooking
• ✓Pea soup is an easy way to get 15g+ fiber per bowl

How Green Peas Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of green peas provides 35% of your daily fiber. You would need about 2.8 servings to meet your full daily goal from green peas alone.