How Much Fiber in Spinach?

Spinach Fiber Facts

Cooked spinach provides 4g of fiber per cup — much more than raw spinach because it reduces in volume significantly. Spinach is famous for its iron content and is also rich in vitamins A, C, K, and folate.

💡 Tips for Getting More Fiber from Spinach

• ✓Cooked spinach has 7x more fiber by volume than raw
• ✓Sauté with garlic for a quick 4g-fiber side dish
• ✓Add handfuls to soups, omelets, and smoothies

How Spinach Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of spinach provides 16% of your daily fiber. You would need about 6.3 servings to meet your full daily goal from spinach alone.