How Much Fiber in Walnuts?

Walnuts Fiber Facts

Walnuts provide 1.9g of fiber per ounce and are the richest nut source of omega-3 fatty acids (ALA). They support brain health, heart health, and gut microbiome diversity.

💡 Tips for Getting More Fiber from Walnuts

• ✓Add to oatmeal or yogurt for extra fiber + healthy fats
• ✓Toast in a dry pan for 5 minutes to enhance flavor
• ✓Best plant source of omega-3 fatty acids

How Walnuts Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of walnuts provides 8% of your daily fiber. You would need about 13.2 servings to meet your full daily goal from walnuts alone.